Wednesday, June 19, 2024
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Cheapest Oximeter launched during this COVID pandemic

During this COVID pandemic, finger pulse oximeter is in very high demand. Where some of the sellers have increased the price of their products by stocking them to get more money, Detel India’s health and hygiene vertical DelPro has launched an oximeter within Rs. 1000/-. During this COVID-19 pandemic, government has also announced concession on basic custom duty and health cess charges for 3 months.

Entire nation is suffering from the 2nd wave of COVID-19 and the cases are increasing day by day. Most of the people are isolated at their homes. So it is very important to monitor the oxygen level on regular basis. When you see any of the symptoms, it is important to start monitoring the oxygen level even more frequently at an interval of 4 hours or 2 hours looking at the severity of the situation.

Under panic situation, people look for medical equipments, which are trustworthy and cheap. Keeping this mind, this company has launched the cheapest oximeter. The website for the same is: https://detel-india.com and you can only order Oximeter but, Contactless Thermometer and BP monitor is also available.

During the launch of DetelPro, Founder and CEO Mr. Yogesh Bhatia said that we want to reduce the costly medical bills and want to give nothing else but the best medical equipments. With our oximeter, many people will be benefited because not only homes but hospitals also need necessary medical equipments. We are ready to provide the cheapest and best equipments with collaboration with Govt.

There are some smart watches available in market which help you monitor the blood oxygen level. These smart watches with pulse oximeter may be good alternative to just investing in a solo oximeter device. Below are some of the top best oximeter watches available on Amazon. Link to buy are given below:

GOQii Smart Vital Fitness
https://amzn.to/334Hdut

Noise ColorFit Pro 3
https://amzn.to/3e35ZBi​

Oppo Smart Band Style
https://amzn.to/3nzfoUi​

Pebble Pace Smart Watch
https://amzn.to/32ZeDdZ​

OnePlus Smart Band
https://amzn.to/32ZekQn​

Pebble Impulse Smart Watch
https://amzn.to/3u6NLoh​

Know who is using SIM on your name | Know duplicate SIM on your name

Are you also scared of the fact that someone else may be using a SIM card on your name? If yes, then this article is for you. In this article, we will talk about the method, which wil help you know if someone else is using SIM card on your name or not. There has been a recent launch portal launch by the telecom department on this.

Department of Telecommunications (DoT) has taken several measures to ensure proper allocation of telecom resources by Telecom Service Providers (TSPs) to subscribers and protect their interests in ensuring reduction of frauds. Telecom department has opened a web portal https://tafcop.dgtelecom.gov.in for Pan India users. This portal has the database for all the mobile numbers in the country. This is an effort to stop spam and frauds. One can not only view their numbers on this portal, but can also file a report to the authorities. Let us understand how to use this portal and find out how many numbers are registered with your name.

How to use the portal

Open the government web portal: https://tafcop.dgtelecom.gov.in on your mobile or computer browser. It will ask you to enter your 10 digit mobile number. Then it will send an OTP to your mobile. Now enter the OTP you have received on your mobile to validate your identity. This OTP message will look something like this:

tafcop SIM OTP message s 1

After OTP validation, you will be able to see all the numbers registered with your name which are currently active. The portal will show first two numbers and last 4 numbers on the screen. Rest of the numbers will be hidden using xxxx. Out of the numbers shown on the portal, you can select and report as per your conference. There are two options given under each number as: “This is not my number” and second option is: “This is my number, not required”. if you want to report a number which is unknown to you and you want to report that out, then you should choose the first option: “This is not my number”. Once you report this, then government will verify the numbers and action accordingly on your report.

This web portal is currently for some of the states. However, it’s expansion is already in progress. One ID can only have 9 numbers active. Users with more than nine multiple connections in their name will be intimated by SMS. You can also check and track the status of your request/complaint by following the same process of logging in with your OTP.

Eating healthy but still not loosing weight | Why are you gaining weight instead | 10 reasons of not loosing weight

Eating healthy but still not loosing weight?
Why you are not losing weight?
You are not losing fat?
Why are you gaining weight instead?
10 reasons why not loosing weight?

Many people ask these question that I am doing cardio, following the diet, doing everything but I am not losing weight. Here is why you might not be dropping weight even though you may be eating all the superfoods and doing cardio workout:

1. Not Eating Enough Food: Surprise, surprise, if you are completely staying away from food just to see rapid weight loss that is not going to happen! Not eating enough can send your body into starvation mode, slow your metabolism and your body will stop burning fat. So that’s one of the reasons you might not be losing weight. When you are doing workout, your body needs more protein. If you are eating less, you are limiting your protein intake. So, as a result, you will feel tired and restless all day. Your dietitian may recommend you to increase intake of of protein in your daily diet and reduce carbs. But your regular food may not be able to fulfill your daily protein requirement. So, it is good to fulfill that requirement by taking whey protein after completing your workout (within 20 min). Optimum Nutrition is one of the best whey proteins I use. Here is the link in case you want check that out: Amazon.

2. Not Drinking Enough Water: We have all heard how important H2O is when it comes to shedding pounds. It helps to suppress appetite, so you are less likely to overeat. But that’s not all. Water is also essential in the fat-burning process, so do not skimp on water consumption. Make it a habit of start drinking water from a bottle rather than glass. This way you will be able to measure the water intake.

3. You sit most of the day: U log a solid hour of exercise almost every day. However, outside of that, your time is mostly spent sitting in front of a computer or on the couch. Sitting for just a few hours causes your body to stop making a fat-inhibiting enzyme called lipase. If you are not on your feet every hour, the fat-burning process is impacted. So get up and walk for just two minutes during each of those hours will burn an additional 59 calories a day.

4. Sleeping for Less Than 7 Hours:  To lose weight, the amount of sleep you get is just as important as your diet and exercise. Lack of sleep actually alters the way your brain works. This may make it harder to make healthy choices and resist tempting foods. Sleeping for less than 7 hours increases the level of hunger hormone ghrelin and stress hormone cortisol that prevent weight loss from happening.

5. Too Much Stress: Just like sleep deprivation, chronic stress directly affects weight gain, by promoting storage of fat, instead of burning of extra calories.

6. Binge eating (even on healthy food): Frequent snacking would cause the individual to consume more than their daily calorie intake, which results in excess weight. When u binge on snacks that are high in energy and calories or take large servings of snacks, they put on weight easily. To curve your evening snack craving, you may try some of the healthy options like peanut butter sandwich. Just make sure it does not have any other ingredient than roasted peanuts. These are two of the peanut butters I prefer myself: Alpino and Pintola.

7. Drinking Liquid Calories: Want to shed those extra pounds? Well, then focus more on what you drink than what you eat. When you juice out your fruits instead of eating them whole, you tend to lose count of the calories, and such calories even though coming from healthy source such as fruits, can put you into a calorie surplus, most of them getting stored as fat.

8. Eating late at night: The metabolism slows down drastically at the end of the day and, therefore, our body does not burn off the calories we consume at night. So having your last meal too late in the night can severely affect the fat-burning process.

9. Not Eating Mindfully: A technique called mindful eating may be one of the world’s most powerful weight loss tools. It involves slowing down, eating without distraction, savoring and enjoying each bite, while listening to the natural signals that tell your brain when your body has had enough.

10. Your Medicine Cabinet is to blame: Some medications cause weight gain or get in the way of your efforts to lose weight. Because they mess with your metabolism in some way, alter your appetite, cause water retention, or contribute to fatigue, making you less active. These include hypothyroidism, polycystic ovarian syndrome (PCOS) and sleep apnea.

If you think any of these apply to you, try changing the habit and let us know in the comments below about the results.

Top Hill stations To Visit Near Chandigarh In Summer 2021 | Explore places Near Chandigarh

Chandigarh is known as the city beautiful. It is capital of Punjab and Haryana. It is well known for its greenery and well-maintained and clean city structure. Chandigarh is a center to amazing places in and around. Lets look at 10 places to visit near Chandigarh.

This article will work as a guide to help people looking for:

  1. Tourist places near Chandigarh and Panchkula
  2. Tourist places near Chandigarh within 200 kms
  3. Tourist places near Chandigarh within 100 kms
  4. Places to visit near Chandigarh within 50 kms
  5. Top hill stations near Chandigarh
  6. Places near Mohali and Panchkula

Below is the list of hill stations to visit this summer from nearest to farthest:

# Place Key Attractions Distance from Chandigarh How to reach
1 Parwanoo Timber trail, Kali mata mandir and natures  view 32 Car, Bike or Bus
2 Morni Hills Tikartaal Lake, Picnic ground, Boating, Sunsets and Trekking 50 Car, Bike
3 Kasauli – Monkey point, church, Sunset point, Mall Road and Golbert trail 55 Car, Bike or Bus
4 Solan Mohan shakti Mandir, Natural waterfall 80 Car, Bike
5 Chail Peacefull stay, Nature camping, River side camp grounds and  Chail Wildlife Sanctuary  100 Car, Bike
6 Shimla Mall road, Ridge, Gati theater, Jakhu mandir, Christ Church,  Shimla State Museum  111 Car, Bike, Bus or Toy train
7 Mashobra/ Naldehra Nature camping, Trekking, Skiing, Pristine peaks view 120 Car, Bike
8 Kufri Nature camping, Trekking, Skiing, Mahashu peak horse riding 125 Car, Bike or Bus
9 Mussorie Kempty falls, Mussorie lake, Bhatta falls, Camel Back Road and Mall road 192 Car, Bike or Bus
10 Rishikesh Ganga aarti, Lakshman Jhula, River Rafting and Neer waterfall with natural swimming pool 200 Car, Bike or Bus

Parwanoo

Parwanoo Timber trail

Parwanoo – is small hill station situated along the National Highway No. 22 (Kalka-Shimla route).

Timber Trail Resort, Parwanoo, is a refreshing getaway from the hustle and bustle of city life. Located almost 6 kilometres from the Himachal Haryana border, the splendid Parwanoo resort is situated on the Shivalik ranges. The resorts are accessible by cable car which in itself is an extraordinary experience. Kali Mata Temple is an ancient temple situated only 2 km from Parwanoo. Dedicated to Goddess kali, the temple is visited by large number of pilgrims during Navratri.
• Key Attractions: Cable car, Timber trail, Kali mata mandir and Pinjore garden
• How to reach: By car, bike or bus
• Best time to visit: March to June
• Entry fee: Kasauli entry fee: Adults: Rs. 1250/- and Child Rs. 1000/-
• Food to try: Channa Bhatura and afforable menu at the resort

Morni Hills

Sahib Seerat camle ride Tikartal S 1 edited

 

Morni hills is named after a Queen who reigned over the place. It is a beautiful hill station situated in Panchkula , Haryana. The best time to visit Morni hills is the winters which begin in October. The weather stays pleasant till April. Morni offers some interesting trekking options. Tikkar Taal Trek – an Unseen, Un-Discovered Challenging Trek between jungles and Stair Fields. This is the jungle where “Pandavas” were living during “Agyatwaas”. One of the Mythological Place – Where Bhima had a Fight with Hadimba Rakshas and married to Hidimba.

Trek to the old fort and for the more adventurous, there are treks to the bank of the river Ghaggar, which flows past Morni.
• Key Attractions: Tikartaal Lake, Picnic ground, Boating, Camel ride, Beautiful Sunsets and Trekking
• How to reach: By car or bike
• Best time to visit: October to April
• Entry fee: There is a car parking fee of Rs. 50
• Food to try: Snacks and bar at the Haryana tourism lake view hotel.

Kasauli

Kasauli S

 

Kasauli is a small town in Himachal Pradesh. It is located at an altitude of 1927 m above the sea level. The town is ~75 km from Shimla and ~55 km from Chandigarh. Snow-clad mountains, dense forests and a pleasant climate makes Kasauli a major draw among tourists. Its best desination to watch sunrise and sunsets. Another key attracton on the way to Kasauli is Paradise Vally cafe to see waterfall and pool.

• Key Attractions: Monkey point, waterfall, church, Sunset point, Mall Road and Golbert trail

• How to reach: By car or bike
• Best time to visit: March to June and October to February
• Entry fee: Kasauli entry fee: Rs. 100/-.
                                                                                               • Food to try: Jalebi burger, Samosa burger and fruit mithai

Solan
Riva waterfall Ashwani khad

 

Solan is situated 50 km from Shimla. Solan is largely a forested
land surrounded by hills and mountains. It is known as the “Mushroom city of
India” because of the vast mushroom farming in the area as well as the
Directorate of Mushroom Research (DMR) situated at Chambaghat. The place is
named after the Hindu goddess Shoolini Devi. Every year in the month of June, a
fair celebrating the goddess is held, featuring a 3-day mela  (fair) at Thodo ground. Solan was the capital
of the erstwhile princely state, Baghat. Solan evolved during the British rule.
First, the cantonment area and the brewery were set up.

Though Solan is popularly renowned for its natural beauty,
wildlife and temples, this town is also known for the bulk cultivation of
tomatoes and is often referred to as the “City of Red Gold. The town is
situated between Chandigarh and Shimla , on the Kalka-Shimla National Highway.
The Kalka-Shimla narrow gauge heritage railway line, built by the British
passes through Solan and is a recognized World Heritage site. It is situated at
an average elevation of 1,600 meters (5,200 ft).

Solan is a perfect nature retreat for people who love to
spend some time surrounded by natural beauty. So, if you have been looking for
a tranquil place to retreat, then there cannot be a better place than Solan.

Android Mobile working slow | मोबाइल ठीक से चल नहीं रहा | मोबाइल ठीक करें | fix mobile usability issues


  • क्या आपका मोबाइल बहुत धीरे चल रहा है?
  • क्या काम करते समय आपका मोबाइल हैंग होता है?
  • क्या आपके मोबाइल पर ऐप बहुत धीमी गति से खुलते हैं?
  • क्या आपका मोबाइल चल नहीं रहा है?
  • क्या आपका मोबाइल ठीक से काम नहीं कर रहा है?

यदि आपके मोबाइल में उपरोक्त में से कोई भी समस्या है, तो यह नीचे दिए गए कारणों से हो सकता है। आप इन समस्याओं को ठीक करने के लिए नीचे दिए गए समस्या निवारण चरणों का प्रयास कर सकते हैं।

1. मोबाइल पर कम मेमोरी होने के कारण – अगर आपके मोबाइल में स्टोरेज मेमोरी फुल है तो पूरा मोबाइल स्लो काम करने लगता है। इस समस्या को ठीक करने के लिए नीचे दिए गए चरणों का प्रयास करें
  • आप बड़े वीडियो हटाकर कुछ जगह खाली करने की कोशिश कर सकते हैं।
  •  उन एप्लिकेशन को मोबाइल से हटा दें जिनका आप उपयोग नहीं करते हैं। ये ऐप मोबाइल में जगह लेते हैं और मोबाइल को धीमा कर देते हैं।
  • मोबाइल को तेज करने के लिए क्लास10 का 64 जीबी, 128 जीबी या 256 जीबी का मेमोरी कार्ड खरीदें (अपने मोबाइल की अधिकतम सीमा जानने के लिए मोबाइल बॉक्स की जांच करें)
2. बहुत सारे ऐप खुले होने के कारण – अगर हम मोबाइल पर कई ऐप खोलते हैं तो मोबाइल धीमा काम कर सकता है। इस समस्या को ठीक करने के लिए नीचे दिए गए चरणों का प्रयास करें
  • मोबाइल स्विच ऑफ करें और फिर से शुरू करें।
  • अगर आपने हाल ही में कोई ऐप इंस्टॉल किया है, तो उस ऐप को अनइंस्टॉल करने की कोशिश करें और अपने मोबाइल को फिर से शुरू करें।
  • सेटिंग्स में “एप्लिकेशन मैनेजर” पर जाएं। ‘डाउनलोड की गई’ सूची पर जाएं और उस ऐप के नाम पर क्लिक करें जिसे आप बंद करना चाहते हैं। एप्लिकेशन को पूरी तरह से बंद करने के लिए “फोर्स स्टॉप” पर क्लिक करें।
3. मोबाइल में वायरस के कारण – यदि आपने अपने मोबाइल को कंप्यूटर या किसी अन्य मोबाइल से कनेक्ट किया है, तो उस उपकरण के संक्रमित होने पर एक वायरस प्रवेश कर सकता है। यदि आप किसी दुर्भावनापूर्ण वेबसाइट से कुछ भी डाउनलोड करते हैं, तो यह आपके मोबाइल को वायरस से संक्रमित कर सकता है। वायरस न केवल मोबाइल को धीमा कर देता है, बल्कि यह आपकी व्यक्तिगत जानकारी भी साझा कर सकता है जैसे आपके बैंक विवरण स्कैमर्स को। इसलिए आपकी व्यक्तिगत सूचनाओं की सुरक्षा के लिए एक अच्छी सुरक्षा प्रणाली का होना आवश्यक है।
  • एक अच्छा एंटीवायरस सॉफ्टवेयर खरीदें। ये 3 बेहतरीन सुरक्षा सॉफ्टवेयर हैं: AVG Antivirus, Max Secure (3 साल के लिए), Avast Mobile Security
  • अपने महत्वपूर्ण डेटा को Google फ़ोटो में बैकअप करें और फिर अपने मोबाइल को फ़ैक्टरी सेटिंग्स पर रीसेट करें।
  • अगर आपने हाल ही में कोई ऐप इंस्टॉल किया है, तो उस ऐप को अनइंस्टॉल करने की कोशिश करें और अपने मोबाइल को रिस्टार्ट करें।
4. कुछ अन्य कारण
  • खराब मेमोरी कार्ड के कारण भी मोबाइल धीमा काम कर सकता है। मोबाइल से मेमोरी कार्ड निकालें और देखें कि क्या यह अब ठीक काम करता है। यदि मोबाइल मेमोरी कार्ड को हटाने के बाद ठीक काम करना शुरू कर देता है, तो उसी मेमोरी कार्ड का उपयोग न करें। आपको अब एक नया मेमोरी कार्ड खरीदना चाहिए।
  • Android और अन्य एप्लिकेशन के लिए सॉफ़्टवेयर अपडेट की जांच करें।
  •  यदि वेबसाइट धीमी गति से लोड हो रही है, तो यह धीमे इंटरनेट के कारण हो सकती है। अपने नेटवर्क प्रदाता ग्राहक सेवा से संपर्क करें।

5. अपना मोबाइल रीसेट करें – आप दो तरीकों का उपयोग करके मोबाइल को रीसेट कर सकते हैं। पहली विधि को सॉफ्ट रीसेट कहा जाता है। दूसरी विधि को हार्ड रीसेट कहा जाता है। हार्ड रीसेट का उपयोग तब किया जाता है जब मोबाइल फिर से शुरू होने के बाद भी सही तरीके से नहीं चल रहा है।
i. तरीका -1

  1. फ़ोन रीसेट करने के लिए सबसे पहले अपने फ़ोन की सेटिंग्स (Settings) में जाएँ
  2. फिर नीचे स्क्रॉल करने पर आपको बैकअप एंड रीसेट (Backup and Reset) का ऑप्शन दिखाई देगा उस पर क्लिक करें
  3. फिर सबसे नीचे दिए गए फै़क्टरी डेटा रीसेट (Factory data Reset) के ऑप्शन पर क्लिक करें
  4. अब रीसेट डिवाइस (Reset Device) के ऑप्शन पर क्लिक करें और कुछ ही देर में आपका मोबाइल रीसेट हो जाएगा

ii. तरीका – 2

  1. फ़ोन को हार्ड रिसेट (Hard Reset) करने के लिए पहले अपने फ़ोन को बंद (Switch off) कर दें,
  2. अब अपने मोबाइल के आवास ज़्यादा (Volume Up) और कम (Volume Down) करने वाले बटन को दबाकर रखें और साथ में ही पावर (On/Off) बटन को भी दबाके रखें
  3. अब आप देखेंगे कि आपका फ़ोन एक सेफ़ रिकवरी मोड़ (Safe recovery mode) में ऑन हो गया है
  4. यहाँ पर आवाज़ ज़्यादा (Volume Up) करने वाले बटन की मदद से वाइप डेटा अथवा फ़ैक्ट्री रिसेट (wipe data/factory reset) वाले ऑप्शन को सलेक्ट करें
  5. आवाज़ नीचे करने वाले (Volume Down) बटन से यह है आपके मोबाइल को फ़ैक्ट्री रिसेट कर देगा

6. यदि उपरोक्त समस्या निवारण चरणों को आज़माने के बाद समस्या हल नहीं हुई है, तो मोबाइल निर्माता सेवा केंद्र पर जाएँ।